Is Kind Breakfast Peanut Butter Bars Low FODMAP?
Description
Compact bars deliver a rich, nutty flavor and a contrast of crunchy bits with chewy, soft binder; consumers report satisfying, portable breakfasts or snacks for busy mornings, commending convenience and taste while occasionally noting sweetness level and crumbliness. Common uses include on-the-go energy, school lunches, and quick pre-work bites daily.
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Description
Compact bars deliver a rich, nutty flavor and a contrast of crunchy bits with chewy, soft binder; consumers report satisfying, portable breakfasts or snacks for busy mornings, commending convenience and taste while occasionally noting sweetness level and crumbliness. Common uses include on-the-go energy, school lunches, and quick pre-work bites daily.
Ingredients
Oats, Tapioca Syrup, ,peanuts, Brown Rice Flour, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Canola Oil, Raisin Paste, Peanut Oil, Peanut Flour, Millet, Sea Salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols To Maintain Freshness). Contains: Peanuts. May Contain Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.