Is Kind Breakfast Peanut Butter Dairy Free?


Ingredients
Gluten Free Oats (24%), Cane Sugar, Peanuts, Canola Oil, Brown Rice Flour, Gluten Free Oat Flour (6%), Peanut Butter (5.5%) (peanuts, Salt), Gum Acacia, Water, Raisin Paste, Peanut Oil, Peanut Flour, Millet (0.85%), Salt, Buckwheat (0.5%), Amaranth (0.46%), Quinoa (0.43%), Honey, Antioxidant (tocopherols). May Contain: Other Nuts, Soya, Egg).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


