Is Kind Breakfast Peanut Butter Vegan?
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Ingredients
Gluten Free Oats (24%), Cane Sugar, Peanuts, Canola Oil, Brown Rice Flour, Gluten Free Oat Flour (6%), Peanut Butter (5.5%) (peanuts, Salt), Gum Acacia, Water, Raisin Paste, Peanut Oil, Peanut Flour, Millet (0.85%), Salt, Buckwheat (0.5%), Amaranth (0.46%), Quinoa (0.43%), Honey, Antioxidant (tocopherols). May Contain: Other Nuts, Soya, Egg).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.