Is Kind Breakfast Protein Dark Chocolate Cocoa Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Raisin Paste, Cocoa Powder, Millet, Molasses, Buckwheat, Amaranth, Quinoa, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) Contains Soy. It may also contain Peanuts and other Tree Nuts.

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