Is KIND Breakfast Protein Peanut Butter Banana Dark Chocolate 12 Bars GERD Friendly?

Description
Offering a nutty-sweet and mildly fruity profile with bittersweet undertones, these bars combine crunchy pieces and a chewy, creamy matrix. People commonly use them as quick breakfasts or portable snacks; reviews note satisfying texture and flavor consistency, while some mention uneven sweetness and occasional crumbliness during travel, especially when handled.
Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offering a nutty-sweet and mildly fruity profile with bittersweet undertones, these bars combine crunchy pieces and a chewy, creamy matrix. People commonly use them as quick breakfasts or portable snacks; reviews note satisfying texture and flavor consistency, while some mention uneven sweetness and occasional crumbliness during travel, especially when handled.
Ingredients
Calcium, Iron, Potassium, Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bananas, Canola Oil, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Peanuts, Peanut Oil, Peanut Flour, Millet, Buckwheat, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains Soy And Peanuts. May Contain Tree Nuts.
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About this product
Protein Bar · Bar


