Is Kind Chocolate Chip Cashew Vegan?
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Ingredients
Cashews, Peanuts, Almonds, Fructo-oligosaccharide, Honey, Glucose Syrup, Dark Chocolate Chip Pieces (sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Natural Flavouring), Cocoa Mass, Sea Salt, Natural Flavouring. Contains Cashews, Peanuts, Almonds, Soya, Milk and Other Nuts. it may also contain Nut Shell Fragments or Stalks.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.