Is Kind Chocolate Chip Cashew Vegetarian?
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Ingredients
Cashews, Peanuts, Almonds, Fructo-oligosaccharide, Honey, Glucose Syrup, Dark Chocolate Chip Pieces (sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Natural Flavouring), Cocoa Mass, Sea Salt, Natural Flavouring. Contains Cashews, Peanuts, Almonds, Soya, Milk and Other Nuts. it may also contain Nut Shell Fragments or Stalks.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.