Is Kind Dark Chocolate Nuts & Sea Salt Bar 3X40g Vegan?
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Ingredients
Mixed Nuts, Almonds, Peanuts, Dark Chocolate Flavoured Coating, Palm Kernel Oil, Chicory Root Fibre, Sugar, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavouring, Salt), Chicory Root Fibre, Honey, Glucose Syrup, Rice Flour, Cocoa Mass, Sea Salt, Sugar, Emulsifier (Soy Lecithin), Cocoa Butter, Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.