Is Kind Dark Chocolate Peanut Butter Low FODMAP?
Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
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Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains: Peanuts, Soy. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.