Is Kind Dark Chocolate Peanut Butter Low FODMAP?
Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
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Why it's not low FODMAP
- chicory root fiber
- soy
- natural flavor
- amaranth
- honey
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains: Peanuts, Soy. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Dark Chocolate Peanut Butter is available at 4 retailers
About this product
Snack · Bar