Is KIND Healthy Grains Banana Peanut Butter Clusters With Dark Chocolate Chunks GERD Friendly?
Description
Sweet, fruit-forward notes combine with richer bitter-sweet contrast; crunchy clusters yield a crisp exterior with soft, creamy pockets and chewy pieces. Commonly eaten as a grab-and-go snack, lunchbox addition, or topping for yogurt and ice cream. Reviews note satisfying texture and portability, with comments about sweetness and inconsistent chunk distribution.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, fruit-forward notes combine with richer bitter-sweet contrast; crunchy clusters yield a crisp exterior with soft, creamy pockets and chewy pieces. Commonly eaten as a grab-and-go snack, lunchbox addition, or topping for yogurt and ice cream. Reviews note satisfying texture and portability, with comments about sweetness and inconsistent chunk distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats, cane sugar, peanut butter (peanuts, sea salt), soy protein isolate, tapioca syrup, chicory root fiber, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanuts, dried banana, peanut oil, millet, natural flavor, buckwheat, amaranth, quinoa, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts and sesame seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar