Is KIND Healthy Grains Banana Peanut Butter Clusters With Dark Chocolate Chunks Low FODMAP?
Description
Sweet, fruit-forward notes combine with richer bitter-sweet contrast; crunchy clusters yield a crisp exterior with soft, creamy pockets and chewy pieces. Commonly eaten as a grab-and-go snack, lunchbox addition, or topping for yogurt and ice cream. Reviews note satisfying texture and portability, with comments about sweetness and inconsistent chunk distribution.
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Why it's not low FODMAP
- chicory root fiber
- soy
- amaranth
- natural flavor
- dried banana
- +1 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, fruit-forward notes combine with richer bitter-sweet contrast; crunchy clusters yield a crisp exterior with soft, creamy pockets and chewy pieces. Commonly eaten as a grab-and-go snack, lunchbox addition, or topping for yogurt and ice cream. Reviews note satisfying texture and portability, with comments about sweetness and inconsistent chunk distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats, cane sugar, peanut butter (peanuts, sea salt), soy protein isolate, tapioca syrup, chicory root fiber, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanuts, dried banana, peanut oil, millet, natural flavor, buckwheat, amaranth, quinoa, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar