This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Healthy Grains Bars Peanut Butter Dark Chocolate, 15 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy bars deliver a pronounced peanut butter and dark chocolate flavor with toasted grain texture; consumers use them as convenient on-the-go snacks, lunchbox additions, or quick office bites. Reviewers commonly note balanced sweetness, satisfying crunch, consistent portioning, and occasional variability in texture or chocolate intensity across packages and freshness reports.

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Ingredients

Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Honey, Tapioca Syrup, Millet, Peanut Butter (Peanuts, Salt), Peanuts, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Water, Sea Salt, Peanut Flour, Brown Rice Syrup, Oat Flour, Vitamin E (Tocopherols To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Healthy Grains Bars Peanut Butter Dark Chocolate, 15 Ct is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Healthy Grains Bars Peanut Butter Dark Chocolate, 15 Ct | Spoonful