Is KIND Healthy Grains Bars Peanut Butter Dark Chocolate, 15 Ct Low FODMAP?
Description
Crunchy bars deliver a pronounced peanut butter and dark chocolate flavor with toasted grain texture; consumers use them as convenient on-the-go snacks, lunchbox additions, or quick office bites. Reviewers commonly note balanced sweetness, satisfying crunch, consistent portioning, and occasional variability in texture or chocolate intensity across packages and freshness reports.
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Description
Crunchy bars deliver a pronounced peanut butter and dark chocolate flavor with toasted grain texture; consumers use them as convenient on-the-go snacks, lunchbox additions, or quick office bites. Reviewers commonly note balanced sweetness, satisfying crunch, consistent portioning, and occasional variability in texture or chocolate intensity across packages and freshness reports.
Ingredients
Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Honey, Tapioca Syrup, Millet, Peanut Butter (Peanuts, Salt), Peanuts, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Water, Sea Salt, Peanut Flour, Brown Rice Syrup, Oat Flour, Vitamin E (Tocopherols To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.