Is KIND Healthy Grains Cinnamon Oat with Flax Seeds Dairy Free?
Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
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Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
Ingredients
Gluten Free Oats, Cane Sugar, Brown Rice, Inulin, Flax Seeds, Canola Oil, Buckwheat, Amaranth, Millet, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Tocopherols, May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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