Is KIND Healthy Grains Cinnamon Oat with Flax Seeds Gluten Free?
Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
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Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
Ingredients
Gluten Free Oats, Cane Sugar, Brown Rice, Inulin, Flax Seeds, Canola Oil, Buckwheat, Amaranth, Millet, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Tocopherols, May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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