Is KIND Healthy Grains Cinnamon Oat with Flax Seeds Low FODMAP?

Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.

Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
Ingredients
Gluten Free Oats, Cane Sugar, Brown Rice, Inulin, Flax Seeds, Canola Oil, Buckwheat, Amaranth, Millet, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Tocopherols, May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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