Is KIND HEALTHY GRAINS Gluten Free Drizzled Milk Chocolate Chunk Whole Grain Snack Bars Vegan?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice, Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Palm Kernel Oil, Honey, Brown Rice Flour, Millet, Buckwheat, Amaranth, Alkalized Cocoa, Sea Salt, Quinoa, Milk Powder, Soy Lecithin, Vitamin E (Tocopherols to Maintain Freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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