Is KIND Kids Chocolate Chip & Peanut Butter Chocolate Chip Granola Bars Low FODMAP?
Description
Soft, chewy bars offer a sweet and savory contrast with occasional crunchy bits; texture balances tender chew and small crisp pieces. Commonly used as portable snacks, lunchbox additions, or quick energy bites for children. Reviewers often note kid-friendly taste, convenient single-serve size, and occasional crumbliness and varying sweetness observations reported.
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Description
Soft, chewy bars offer a sweet and savory contrast with occasional crunchy bits; texture balances tender chew and small crisp pieces. Commonly used as portable snacks, lunchbox additions, or quick energy bites for children. Reviewers often note kid-friendly taste, convenient single-serve size, and occasional crumbliness and varying sweetness observations reported.
Ingredients
Chewy Peanut Butter Chocolate Chip: Oats, Tapioca Syrup, Cane Sugar, Semi-sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Chocolate Chip: Oats, Tapioca Syrup, Semi-sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Peanuts. May Contain Tree Nuts, Soy And Sesame Seeds, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.