Is KIND Minis Chewy Peanut Butter, Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- alkalized cocoa
- unsweetened chocolate
- oats
- milk
- nonfat milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanut Butter: Oats, tapioca syrup, sugar, canola oil, peanut butter (peanuts, sea salt), honey, brown rice, brown rice flour, palm kernel oil, peanut flour, chicory root fiber, millet, quinoa, nonfat milk powder, sea salt, peanut oil, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts, milk, and soy. May contain tree nuts. Dark Chocolate: Oats, tapioca syrup, sugar, canola oil, honey, brown rice, brown rice flour, palm kernel oil, chicory root fiber, unsweetened chocolate, millet, alkalized cocoa, quinoa, sea salt, natural flavor, soy lecithin, Vitamin E (tocopherols to maintain freshness), cocoa butter. Allergen Information: Contains soy. May contain peanuts, tree nuts, and milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar