Is KIND Minis Variety Pack, Peanut Butter Dark Chocolate + Peanut Butter Low FODMAP?

Ingredients

Peanut Butter Dark Chocolate: Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Protein Isolate, Palm Kernel Oil, Peanut Butter (peanuts, Sea Salt), Unsweetened Chocolate, Alkalized Cocoa, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter. Peanut Butter: Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Peanut Flour, Rice Flour, Peanut Butter (peanuts, Sea Salt), Sea Salt, Nonfat Milk Powder, Soy Lecithin, Peanut Oil. Peanut Butter Dark Chocolate: Contains Peanuts, Almonds And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments. Peanut Butter: Contains Peanuts, Milk And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar