Is Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt -- 12 Bars GERD Friendly?

Description
Firm clusters deliver a crunchy exterior and chewy interior with a balanced sweet-and-savory flavor profile; consumers commonly eat it as a portable snack, lunchbox addition or on-the-go treat. Reviews note consistent taste and satisfying texture, while some mention occasional uneven sizing and crumbling during handling and mixed opinions on sweetness.
Why it's not GERD friendly
- cocoa powder
- cocoa butter
- unsweetened chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm clusters deliver a crunchy exterior and chewy interior with a balanced sweet-and-savory flavor profile; consumers commonly eat it as a portable snack, lunchbox addition or on-the-go treat. Reviews note consistent taste and satisfying texture, while some mention occasional uneven sizing and crumbling during handling and mixed opinions on sweetness.
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Soy Lecithin, Natual Flavor, Cocoa Butter, Allergen Information: Contains Almonds, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Allergen Information: Contains Almonds, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kind Nuts & Spices Bars Dark Chocolate Nuts & Sea Salt -- 12 Bars is available at 16 retailers
About this product
Snack · Bar


