Is Kind Oatmeal Dark Chocolate Almond, Gluten Free Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats, Almonds, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor. Contains Almonds And Soy. May Contain Tree Nuts.

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