Is KIND Peanut Butter Dark Chocolate Bar Low FODMAP?
Description
Dense, slightly bitter-sweet bar featuring a creamy, slightly gritty center and crunchy bits; offers a contrast of smooth and crisp textures. Commonly eaten as a quick snack, lunchbox treat, or dessert accompaniment. Reviewers note satisfying flavor balance, convenient portioning, pleasant crunch, and occasional comments about sweetness and saltiness in cases.
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Why it's not low FODMAP
- chicory root fibre
- soy
- almonds
- honey
- natural flavouring
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Dense, slightly bitter-sweet bar featuring a creamy, slightly gritty center and crunchy bits; offers a contrast of smooth and crisp textures. Commonly eaten as a quick snack, lunchbox treat, or dessert accompaniment. Reviewers note satisfying flavor balance, convenient portioning, pleasant crunch, and occasional comments about sweetness and saltiness in cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Dark Chocolate Flavoured Coating (sugar, Palm Kernel Oil, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavouring, Salt), Glucose Syrup, Almonds, Honey, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Cocoa Mass, Tapioca Starch, Chicory Root Fibre, Emulsifier (soy Lecithin), Sugar, Cocoa Butter, Sea Salt, Natural Flavouring. Contains Peanuts, Soy, Almonds. May Contain Milk, Other Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Peanut Butter Dark Chocolate Bar is available at 1 retailer
About this product
Snack · Bar