Is KIND Peanut Butter Dark Chocolate Granola Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa butter
  • chocolate liquor

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

A compact snack delivering nutty, bittersweet flavor and a chewy base studded with crunchy clusters. Consumers use it as a grab-and-go treat, lunchbox addition, or hike companion. Reviews commonly note balanced taste, satisfying texture, convenient single‑serve packaging, and occasional concerns about size and price compared with expectations, and occasional availability.

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Ingredients

Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (To Maintain Freshness)

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Where to buy

KIND Peanut Butter Dark Chocolate Granola Bars is available at 2 retailers

Spud CaGrocery Gateway

About this product

Snack · Bar

Flavor
NuttySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item