Is KIND Peanut Butter Whole Grain Clusters Granola - 17oz Low FODMAP?
Description
Crunchy, clustered granola with a pronounced nutty, sweet-salty flavor profile; texture combines firm clusters and smaller crisp pieces. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or used in smoothie bowls. Reviewers note satisfying crunch and flavor intensity, while some report occasional excess sweetness and loose crumbs.
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Description
Crunchy, clustered granola with a pronounced nutty, sweet-salty flavor profile; texture combines firm clusters and smaller crisp pieces. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or used in smoothie bowls. Reviewers note satisfying crunch and flavor intensity, while some report occasional excess sweetness and loose crumbs.
Ingredients
Oats, Cane Sugar, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Peanut Oil, Tapioca Syrup, Peanuts, Brown Rice, Buckwheat, Tapioca Starch, Millet, Amaranth, Peanut Flour, Quinoa, Sea Salt, Vitamin E (Tocopherols to Maintain Freshness), Brown Rice Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.