Is KIND Peanut Butter Whole Grain Clusters Granola - 17oz Low FODMAP?
Description
Crunchy, clustered granola with a pronounced nutty, sweet-salty flavor profile; texture combines firm clusters and smaller crisp pieces. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or used in smoothie bowls. Reviewers note satisfying crunch and flavor intensity, while some report occasional excess sweetness and loose crumbs.
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Why it's a maybe for low FODMAP
- amaranth
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy, clustered granola with a pronounced nutty, sweet-salty flavor profile; texture combines firm clusters and smaller crisp pieces. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or used in smoothie bowls. Reviewers note satisfying crunch and flavor intensity, while some report occasional excess sweetness and loose crumbs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Peanut Oil, Tapioca Syrup, Peanuts, Brown Rice, Buckwheat, Tapioca Starch, Millet, Amaranth, Peanut Flour, Quinoa, Sea Salt, Vitamin E (Tocopherols to Maintain Freshness), Brown Rice Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
KIND Peanut Butter Whole Grain Clusters Granola - 17oz is available at 4 retailers
About this product
Snack · Granule, Piece