Is KIND Plus Dark Chocolate Chili Almond Bars Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

ancho chili
habanero chili
cascabel chili

ancho chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Nuts (Almonds, Peanuts, Cashews), Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Non-gmo Glucose, Crisp Rice, Cocoa Powder, Sea Salt, Cascabel Chili, Ancho Chili, Soy Lecithin, Cinnamon, Whole Milk, Vanilla Extract, Habanero Chili

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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