Is KIND Plus Dark Chocolate Chili Almond Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
habanero chili
whole milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Nuts (Almonds, Peanuts, Cashews), Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Non-gmo Glucose, Crisp Rice, Cocoa Powder, Sea Salt, Cascabel Chili, Ancho Chili, Soy Lecithin, Cinnamon, Whole Milk, Vanilla Extract, Habanero Chili

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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