Is KIND Protein Crispy Chocolate Peanut Butter Low FODMAP?
Description
A chocolate and peanut-butter-flavored protein snack offering a crisp, crunchy texture and pockets of soft chew; consumers report satisfying, dessert-like taste, convenient portability, and use for on-the-go snacking or post-workout fuel, while reviews note occasional crumbliness, variation in sweetness between batches, mixed feedback on packaging, and some reported stickiness, too.
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Why it's not low FODMAP
- chicory root fiber
- tree nuts
- soy
- natural flavor
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
A chocolate and peanut-butter-flavored protein snack offering a crisp, crunchy texture and pockets of soft chew; consumers report satisfying, dessert-like taste, convenient portability, and use for on-the-go snacking or post-workout fuel, while reviews note occasional crumbliness, variation in sweetness between batches, mixed feedback on packaging, and some reported stickiness, too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, soy protein isolate, allulose, tapioca fiber, palm kernel oil, vegetable glycerin, chicory root fiber, unsweetened chocolate, alkalized cocoa, natural flavor, sea salt, tapioca starch, peanut oil, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts. May contain nut shell fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar