This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURALLY DELICIOUS HONEY PEANUT BUTTER SPREAD, HONEY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Naturally delicious honey peanut butter spread, Jif Natural Creamy Peanut Butter with Honey, combines the subtle sweetness of honey with a creamy peanut butter base. Made with 80% peanuts, this gluten-free spread does not require stirring and contains no preservatives. With 7g of protein per serving, it provides a nutritious snacking option. Perfect on celery or straight from the jar, people love the taste of this peanut butter. Its classic combination of peanut butter and honey makes it a popular choice for those seeking a touch of sweetness in their snacks.

Ingredients

Dry Roasted Peanuts Honey Powder (Sugar, Honey), Palm Oil, Sea Salt, Contains Peanuts, Contains Trace Amounts Of Tree Nuts, Soy Due To Processing On Shared Equipment

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.