Is Kind Protein+ Fibre Bar (Peanuts & Dark Chocolate) Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Peanuts, Soy Protein Isolate, Sugars (glucose Syrup, Cane Sugar), Inulin, Tapioca Fibre, Vegetable Glycerin, Palm Kernel Oil, Milk Powder, Natural Flavour, Tapioca Starch, Peanut Oil, Sea Salt, Carob Powder, Soy Lecithin, Annatto Extract, Tocopherols. Contains Peanuts, Soy and Milk. It may also contain Tree Nuts.

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