Is KIND Seeds, Fruits and Nuts Dark Chocolate Raspberry Pumpkin Seed Dairy Free?
Description
Rich, tart fruit notes combine with a bitter-sweet finish, pairing a chewy base, crunchy inclusions, and a smooth exterior. Commonly eaten as an on-the-go snack, reviewers praise flavor balance and portability while noting occasional crumbliness and variability in chunk distribution between pieces. Some note variable sweetness and occasional stickiness issues.
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Description
Rich, tart fruit notes combine with a bitter-sweet finish, pairing a chewy base, crunchy inclusions, and a smooth exterior. Commonly eaten as an on-the-go snack, reviewers praise flavor balance and portability while noting occasional crumbliness and variability in chunk distribution between pieces. Some note variable sweetness and occasional stickiness issues.
Ingredients
Calcium, Iron, Potassium, Pumpkin Seeds, Peanuts, Chicory Root Fiber, Sunflower Seeds, Cane Sugar, Dried Cranberries, Almonds, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Dried Raspberries, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Rosemary Extract (to Maintain Freshness), Cocoa Butter. Contains Peanuts, Almonds and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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