Is Kind Soft Baked Dark Chocolate Peanut Butter Chewy Granola Clusters GERD Friendly?
Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness). Contains Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Snack · Pouch