Is Kind Soft Baked Dark Chocolate Peanut Butter Chewy Granola Clusters Low FODMAP?
Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
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Why it's not low FODMAP
- chicory root fiber
- soy
- natural flavor
- semi-sweet chocolate
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness). Contains Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch