Is Kind Soft Baked Dark Chocolate Peanut Butter Chewy Granola Clusters Low FODMAP?
Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
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Description
Soft-baked clusters deliver a chewy, slightly crisp texture with pronounced chocolate and nutty flavor notes; commonly eaten straight from the bag, added to yogurt or cereal, or packed for on-the-go snacking. Reviewers frequently cite satisfying taste, texture, and portable convenience, but note occasional variation in cluster size and crumbliness too.
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness). Contains Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.