Is Kind Soft Baked Squares Blondie Almond Flour & Peanut Butter Vegetarian?

Ingredients

Almond Flour (blanched Almonds), Sugars (tapioca Syrup, Cane Sugar), Peanut Butter (peanuts, Sea Salt), Inulin, Semi-sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flour, Vegetable Glycerin, Peanut Oil, Palm Kernel And/or Palm Oil, Sea Salt, Cocoa Powder, Baking Soda, Natural Flavour, Soy Lecithin, Tocopherols. Contains Almonds, Peanuts and Soy. It may also contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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