Is Kind Soft Baked Squares Peanut Butter Almond Flour Blondie Bars GERD Friendly?
Description
These soft-baked squares offer a rich, slightly sweet flavor and a tender, chewy texture; reviewers report consistent softness, moist crumb, and convenient portability, using them as snacks, lunchbox items, or dessert complements. Common review themes include pleasant taste, satisfying chew, occasional crumbling, and varied opinions on sweetness and overall satisfaction.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- alkalized cocoa
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
These soft-baked squares offer a rich, slightly sweet flavor and a tender, chewy texture; reviewers report consistent softness, moist crumb, and convenient portability, using them as snacks, lunchbox items, or dessert complements. Common review themes include pleasant taste, satisfying chew, occasional crumbling, and varied opinions on sweetness and overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, iron, Potassium, Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanut flour, vegetable glycerin, peanut oil, palm kernel oil, sea salt, alkalized cocoa, baking soda, natural flavor, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds, peanuts, and soy. May contain tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar