Is Kind Soft Baked Squares Peanut Butter Almond Flour Blondie Bars Low FODMAP?
Description
These soft-baked squares offer a rich, slightly sweet flavor and a tender, chewy texture; reviewers report consistent softness, moist crumb, and convenient portability, using them as snacks, lunchbox items, or dessert complements. Common review themes include pleasant taste, satisfying chew, occasional crumbling, and varied opinions on sweetness and overall satisfaction.
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Why it's not low FODMAP
- chicory root fiber
- soy
- almonds
- natural flavor
- semi-sweet chocolate
- +1 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
These soft-baked squares offer a rich, slightly sweet flavor and a tender, chewy texture; reviewers report consistent softness, moist crumb, and convenient portability, using them as snacks, lunchbox items, or dessert complements. Common review themes include pleasant taste, satisfying chew, occasional crumbling, and varied opinions on sweetness and overall satisfaction.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, iron, Potassium, Blanched almond flour, tapioca syrup, peanut butter (peanuts, sea salt), chicory root fiber, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), peanut flour, vegetable glycerin, peanut oil, palm kernel oil, sea salt, alkalized cocoa, baking soda, natural flavor, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds, peanuts, and soy. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar