Is Kind Sweet & Spicy Bars 10g Protein Gluten Free Sweet Cayenne BBQ -- 12 Bars Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
jalapeno chili
tomato powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Bbq Seasoning (Tomato Powder, Distilled Vinigar, Garlic Powder, Molasses, Cayenne Pepper, Black Pepper, Natural Flavor, Mustard Seed, Citric Acid, Jalapeno Chili, Ginger, Cinnamon, Clove), Pea Strach, Rice Flour, Sea Salt, Sunflower Lecithin, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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