Is Kind Sweet & Spicy Bars 10g Protein Gluten Free Sweet Cayenne BBQ -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soy
tree nuts
pea strach
natural flavor
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Bbq Seasoning (Tomato Powder, Distilled Vinigar, Garlic Powder, Molasses, Cayenne Pepper, Black Pepper, Natural Flavor, Mustard Seed, Citric Acid, Jalapeno Chili, Ginger, Cinnamon, Clove), Pea Strach, Rice Flour, Sea Salt, Sunflower Lecithin, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.