Is Kind Thins Peanut Butter Dark Chocolate Low FODMAP?
Description
Thin, crisp wafers combine nutty peanut butter flavor with bittersweet chocolate notes, producing a crunchy, slightly chewy texture enjoyed as a quick on-the-go snack. Users commonly praise convenient portioning and satisfying balance of sweet and savory, while some reviews mention occasional over-sweetness or uneven distribution of filling and packaging variability.
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Description
Thin, crisp wafers combine nutty peanut butter flavor with bittersweet chocolate notes, producing a crunchy, slightly chewy texture enjoyed as a quick on-the-go snack. Users commonly praise convenient portioning and satisfying balance of sweet and savory, while some reviews mention occasional over-sweetness or uneven distribution of filling and packaging variability.
Ingredients
Almonds, Peanuts, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Peanut Butter (peanuts, Salt), Alkalized Cocoa, Peanut Oil, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains: Almonds, Peanuts And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.