Is Kind Zero Dark Choc Nuts & Sea Salt Vegetarian?
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Ingredients
Almonds, peanuts, taploca 05925 #33da. fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin. Allergen Information: Contains almonds, peanuts and soy. May contain tree nuts. May contain nut shell fragments. Brought to you by KIND LLC Nutri Amount (17% DV) Fat 3g, M Sodium 79 (25% 7g D 0% DV), S (0% DV),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.