Is Kind Zero Dark Choc Nuts & Sea Salt Vegan?
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Ingredients
Almonds, peanuts, taploca 05925 #33da. fiber, allulose, palm kernel oil, brown rice, chicory root fiber, cocoa powder (processed with alkali), unsweetened chocolate, sea salt, peanut butter (peanuts, sea salt), natural flavor, soy lecithin. Allergen Information: Contains almonds, peanuts and soy. May contain tree nuts. May contain nut shell fragments. Brought to you by KIND LLC Nutri Amount (17% DV) Fat 3g, M Sodium 79 (25% 7g D 0% DV), S (0% DV),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.