Is Kinder Bueno Mini Vegan?
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Ingredients
Milk Chocolate (31%) (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat (milk), Emulsifier: Lecithins (soy), Flavouring: Vanillin), Sugar, Vegetable Oil (palm*), Wheat Flour, Hazelnuts (10.5%), Skim Milk Powder, Whole Milk Powder, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (soy), Flavouring: Vanillin), Fat-reduced Cocoa Powder, Emulsifier (lecithins) (soy), Raising Agent (sodium Bicarbonate), Salt, Flavouring (vanillin). Total Milk Solids: 19%. Total Cocoa Solids: 14%. Wafer: 12%. Milk Chocolate Contains 42% Of Cocoa Solids And 14% Of Milk Solids. Contains Milk, Soy, Wheat, Hazelnuts, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.