Is Kinder Bueno White Dairy Free?
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Ingredients
White chocolate 28% (cocoa butter, sugar, skimmed MILK powder, ING concentrated BUTTER, emulsifier: lecithins (SOYA), vanillin), sugar, palm oil, WHEAT flour, skimmed MILK powder, MILK powder, HAZELNUTS (5%), whey powder (MILK), WHEAT starch, fat-reduced cocoa, sunflower oil, whey proteins (MILK), emulsifier: lecithins (SOYA), raising agents (ammonium bicarbonate, sodium bicarbonate), flavourings, salt. Total milk constituents: 21.5%.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.