No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Mix Advent Calendar 24 Kinder Confections Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Kinder Surprise: Milk Chocolate With Milky Lining And Surprise Toy. Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Skim Milk Powder, Cocoa Mass, Soy And/or Sunflower Lecithin, Vanillin), Skim Milk Powder, Sugar, Modified (vegetable, Palm) Fats, Anhydrous Milk Fat, Soy And/or Sunflower Lecithin, Vanillin. 32% Milk Ingredients. Kinder Chocolate: Milk Chocolate With A Milky Filling. Milk Chocolate (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Soy And/or Sunflower Lecithin, Vanillin), Sugar, Skim Milk Powder, Modified Palm Oil, Anhydrous Milk Fat, Soy And/or Sunflower Lecithin, Vanillin. 33% Milk Ingredients. Kinder Mini Eggs: Milk Chocolate Mini Eggs With A Milky Hazelnut Centre. Milk Chocolate (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Soy/and Or Sunflower Lecithin, Vanillin), Sugar, Skim Milk Powder, Modified Palm Oil, Hazelnuts, Anhydrous Milk Fat, Soy And/or Sunflower Lecithin, Vanillin. 29% Milk Ingredients. Contains: Milk, Soy, Hazelnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kinder Mix Advent Calendar 24 Kinder Confections Assortment | Spoonful