Is Kinder's Cooking Sauce and Glaze Fajita With Citrus & Garlic Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne
paprika extract
chili powder
jalapeno peppers
red jalapeno puree
tomato paste
tomato puree

cayenne

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Sugar, tomato puree (water, tomato paste), water, soy sauce (water, soybeans, wheat, salt), red jalapeño puree (jalapeño peppers, water, citric acid), vinegar, salt, chili powder, lime juice concentrate, garlic powder, citric acid, cultured dextrose, cumin, onion powder, cayenne, oregano, xanthan gum, paprika extract, lime oil, orange oil. Contains: soy, wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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