Is Kinder's Organic Mild BBQ Sauce GERD Friendly?
Description
Sweet, mildly tangy barbecue sauce with a smooth, pourable texture ideal for glazing, dipping, marinating, or spreading on sandwiches. Reviewers note a gentle flavor, child-friendly versatility on chicken, burgers, and ribs, praising consistent thickness, easy application, modest smoke level, and overall approachable taste for weeknights and everyday family weeknight meals.
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Why it's not GERD friendly
- onion powder
- tomato paste
- distilled vinegar
- tomato puree
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet, mildly tangy barbecue sauce with a smooth, pourable texture ideal for glazing, dipping, marinating, or spreading on sandwiches. Reviewers note a gentle flavor, child-friendly versatility on chicken, burgers, and ribs, praising consistent thickness, easy application, modest smoke level, and overall approachable taste for weeknights and everyday family weeknight meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree* (Water, Tomato Paste*), Sugar*, Distilled Vinegar*, Molasses*, Natural Smoke Flavor, Sea Salt, Corn Starch*, Onion Powder*, Garlic Powder*, Spices*, Xanthan Gum. *Organic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid