Is Kinder's Seasoning Caramelized Onion Butter Low FODMAP?
Description
Sweet-savory caramelized notes and a creamy, spreadable texture make it useful for topping breads, steaks, vegetables, and sandwiches; reviewers often praise its rich flavor and meltability, noting versatility, while some mention strong intensity, saltiness, and small packaging as common drawbacks, and some advise sparing use on milder palates or portions.
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Description
Sweet-savory caramelized notes and a creamy, spreadable texture make it useful for topping breads, steaks, vegetables, and sandwiches; reviewers often praise its rich flavor and meltability, noting versatility, while some mention strong intensity, saltiness, and small packaging as common drawbacks, and some advise sparing use on milder palates or portions.
Ingredients
Sea Salt, Dehydrated Onion*, Cane Sugar*, Dextrose*, Maltodextrin*, Toasted Onion*, Rice Concentrate*, Yeast Extract*, Parsley*, Citric Acid, Sunflower Oil*, Turmeric*, Natural Flavor, Natural Butter Flavor* (butter*, Buttermilk Powder), Salt, Natural Flavor*. *organic. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.