Is Kinder's Seasoning Caramelized Onion Butter Low FODMAP?
Description
Sweet-savory caramelized notes and a creamy, spreadable texture make it useful for topping breads, steaks, vegetables, and sandwiches; reviewers often praise its rich flavor and meltability, noting versatility, while some mention strong intensity, saltiness, and small packaging as common drawbacks, and some advise sparing use on milder palates or portions.
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Why it's not low FODMAP
- toasted onion
- dehydrated onion
- natural butter flavor
- natural flavor
toasted onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-savory caramelized notes and a creamy, spreadable texture make it useful for topping breads, steaks, vegetables, and sandwiches; reviewers often praise its rich flavor and meltability, noting versatility, while some mention strong intensity, saltiness, and small packaging as common drawbacks, and some advise sparing use on milder palates or portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt, Dehydrated Onion*, Cane Sugar*, Dextrose*, Maltodextrin*, Toasted Onion*, Rice Concentrate*, Yeast Extract*, Parsley*, Citric Acid, Sunflower Oil*, Turmeric*, Natural Flavor, Natural Butter Flavor* (butter*, Buttermilk Powder), Salt, Natural Flavor*. *organic. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Butter · Spreadable