No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder's Seasoning Lemon Butter Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright citrus top notes combine with a smooth mouthfeel and savory aromatics; texture is a fine, slightly coarse seasoning that clings to food. Commonly used as a finishing sprinkle or cooking rub for seafood, poultry, vegetables, pasta and bread. Reviewers cite versatility and bold flavor; a few find it intense.

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Ingredients

Sea salt, dehydrated garlic, maltodextrin, cane sugar, dextrose, dehydrated onion, spices, rice concentrate, citric acid, lemon peel, yeast extract, natural flavor, turmeric, sunflower oil, butter, sweet buttermilk. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
GarlickyButteryCitrusSavory
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Kinder's Seasoning Lemon Butter Garlic | Spoonful