Is Kinder's Seasoning Lemon Butter Garlic Low FODMAP?
Description
Bright citrus top notes combine with a smooth mouthfeel and savory aromatics; texture is a fine, slightly coarse seasoning that clings to food. Commonly used as a finishing sprinkle or cooking rub for seafood, poultry, vegetables, pasta and bread. Reviewers cite versatility and bold flavor; a few find it intense.
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Why it's not low FODMAP
- sweet buttermilk
- dehydrated onion
- dehydrated garlic
- natural flavor
sweet buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Bright citrus top notes combine with a smooth mouthfeel and savory aromatics; texture is a fine, slightly coarse seasoning that clings to food. Commonly used as a finishing sprinkle or cooking rub for seafood, poultry, vegetables, pasta and bread. Reviewers cite versatility and bold flavor; a few find it intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea salt, dehydrated garlic, maltodextrin, cane sugar, dextrose, dehydrated onion, spices, rice concentrate, citric acid, lemon peel, yeast extract, natural flavor, turmeric, sunflower oil, butter, sweet buttermilk. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Seasoning · Powder