Is Kinder's Wing Sauce and Dip Bourbon Peach BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Sweet, smoky bourbon-peach barbecue flavor combines with a thick, glossy, clingy texture, making it suitable as a wing sauce, dip, glaze, or sandwich topping; reviewers often praise its fruity-sweet balance and versatility for wings and appetizers, though some note it can be too sweet for certain preferences and portion size.

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Why it's not GERD friendly

citric acid
garlic powder
vinegar
tomato paste
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

CALCIUM, POTASSIUM, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), BOURBON REDUCTION, VINEGAR, SUGAR, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, CARAMEL COLOR, NATURAL FLAVORS, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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