No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Wing Sauce and Dip Bourbon Peach BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, smoky bourbon-peach barbecue flavor combines with a thick, glossy, clingy texture, making it suitable as a wing sauce, dip, glaze, or sandwich topping; reviewers often praise its fruity-sweet balance and versatility for wings and appetizers, though some note it can be too sweet for certain preferences and portion size.

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Ingredients

CALCIUM, POTASSIUM, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), BOURBON REDUCTION, VINEGAR, SUGAR, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, CARAMEL COLOR, NATURAL FLAVORS, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SweetFruitySmokyTangy
Texture
SmoothThick
Commonly used for
DippingGrillingMeal PrepSnacking
Low FODMAP? Kinder's Wing Sauce and Dip Bourbon Peach BBQ | Spoonful