Is Kinder's Wing Sauce and Dip Bourbon Peach BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smoky bourbon-peach barbecue flavor combines with a thick, glossy, clingy texture, making it suitable as a wing sauce, dip, glaze, or sandwich topping; reviewers often praise its fruity-sweet balance and versatility for wings and appetizers, though some note it can be too sweet for certain preferences and portion size.

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Why it's not low FODMAP

peaches
onion powder
garlic powder
peach puree
natural flavors
ground red pepper
natural flavor
molasses
+3 more

peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Description

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Ingredients

CALCIUM, POTASSIUM, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), BOURBON REDUCTION, VINEGAR, SUGAR, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, CARAMEL COLOR, NATURAL FLAVORS, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.