Is King Arthur Baking Company Crisp & Airy Focaccia Mix Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
garlic
nonfat dry milk
milk

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Focaccia Mix: King Arthur Unbleached Flour (wheat Flour, Enzyme), Pizza Flavoring [cheddar Cheese Powder (milk, Salt, Culture, Enzymes), Nonfat Dry Milk, Buttermilk, Salt, Natural Flavors, Garlic And Onion Powder, Lactic Acid Powder (lactic Acid, Calcium Lactate), Yeast Extract, Spice], Brown Sugar, Sea Salt. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid. Rosemary Sea Salt Blend: Rosemary, Paprika, Sea Salt. Contains Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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